Democracy Dies in Darknessclock15 minscourseMainStart CookingComment on this storyAdd to your saved recipesBy G. Daniela Galarza

This sandwich’s signature is its ratio of greens and vegetables to meat and cheese. It’s 4-to-1, greens to protein, and will make you feel like you’re eating a salad. It’s inspired by a sandwich made by longtime friends pastry chef Natasha Pickowicz and writer-comedian Alison Leiby. Crunchy and filling, it’s also an incredibly refreshing take on a picnic lunch, one that incorporates layers of flavor but doesn’t feel heavy. The creaminess of the cheese and avocado act as a spread for the bread, negating the need for mayonnaise or mustard.

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Adapted from pastry chef Natasha Pickowicz and writer-comedian Alison Leiby.

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Ingredients

measuring cup

Servings: 2

  • 4 thin slices Jewish rye bread, semolina bread or 2 thin and crusty sandwich rolls, split
  • 1 ripe Hass avocado, pitted, peeled and sliced
  • 2 ounces thinly sliced roasted turkey breast
  • Fine salt, to taste
  • Freshly ground black pepper, to taste
  • 2 ounces (about 2 large handfuls) arugula, spinach, butter lettuce, Little Gem or a combination
  • 1 ounce alfalfa sprouts
  • 1 Persian cucumber, thinly sliced on a bias
  • 2 ounces sharp cheddar cheese, thinly sliced
  • Pickles, for serving (optional)
  • Chips, preferably potato, for serving (optional)

Directions

Time Icon Total: 15 mins

  • Step 1

    On a cutting board, lay the bread out. Top one slice, or one half of the roll, with a few slices of avocado. Top the avocado with half of the turkey and lightly season with salt and pepper. Layer on half of the greens, sprouts, cucumber, and lightly season with more salt and pepper. Top with slices of cheddar. Place another slice of bread atop the cheddar, and press down gently to help secure the bread to the fillings. Repeat with remaining ingredients to make the second sandwich.

  • Step 2

    Slice each sandwich in half and serve, with pickles and chips on the side, if desired.

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    Nutritional Facts

    Per serving (1 sandwich)

    • Calories

      464

    • Fat

      24 g

    • Saturated Fat

      7 g

    • Carbohydrates

      44 g

    • Sodium

      772 mg

    • Cholesterol

      38 mg

    • Protein

      22 g

    • Fiber

      8 g

    • Sugar

      5 g

    This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

    Adapted from pastry chef Natasha Pickowicz and writer-comedian Alison Leiby.

    Tested by G. Daniela Galarza.

    Published April 26, 2023

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